What is CrossFit?
CrossFit is a core strength and conditioning program. We have designed our program to elicit as
broad an adaptational response as possible. CrossFit is not a specialized fitness program but a
deliberate attempt to optimize physical competence in each of ten recognized fitness domains.   
They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed,
Coordination, Agility, Balance, and Accuracy.

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks.
Our athletes are trained to perform successfully at multiple, diverse, and randomized physical
 (Courtesy of CrossFit.com & CrossFit Journal)
We are located at 401 Sunset Drive, Suite K.
Check our schedule for class times.
You can also find us on Facebook at:  www.facebook.com/AntiochCrossFit
CrossFit is the principal strength and conditioning program for many police academies and tactical
operations teams, military special operations units, champion martial artists, and hundreds of other
elite and professional athletes worldwide.

The CrossFit program is designed for universal scalability making it the perfect application for any
committed individual regardless of experience.  We've used our same routines for elderly
individuals with heart disease and cage fighters one month out from televised bouts.  We scale
load and intensity; we don't change programming.